The word Hatha is often translated as "Ha" meaning "sun" and "tha" meaning "moon". It is in this spirit that the gentle movement, focus on breathing, and honesty with in ones' self, encourages each participant is to find the sunlight within and build the energy to reflect that beauty on the outside. The asanas practiced in these classes follow a gentle flow sequence easy Enough for even the newest of yoga students but adaptable enough for the most advanced. All levels are always welcome to participate in all classes.
All of this in a remineralizing, detoxifying Himalayan salt room.
From the spirit, the mind and the body,